anxiety

Meditation App Anamaya: “An empowering self-development and meditation resource for life on the go.”, Graham Doke

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As an osteopath, I recommend meditation for many reasons.

By experience, I found it very helpful for some patients in between osteopathic sessions, it helps regulating stress, anxiety, being more positive, improving emotional awareness, helps to focus to perform better, being just less worried, or more relaxed, it can help to improve your motivation as well.

I like to give to my patients advice / tools that they can use in between osteopathic sessions to improve their lifestyle, and meditation is one of them.

One very common comment I hear is “where can I go to meditate?”, or “I don’t have the time to go somewhere for this”.

I think that the Anamaya App is an excellent idea, as it gives more people the chance to create space in their “me time” for meditation sessions, at home, travelling, or outdoors.

http://anamaya.co/

6 Ways CranioSacral Therapy Facilitates Brain Health, by Tad Wanveer, L.M.B.T., C.S.T.-D. in Massage Magazine

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“A primary focus of CranioSacral Therapy is to gently lessen the body’s connective tissue strain and decrease meningeal stress. CranioSacral Therapy is based partly on the theory that certain light-touch manual techniques can help relieve cell stress and improve health by enhancing the form and balance of the connective tissue matrix, in particular connective tissue layers surrounding the brain and spinal cord.

Enhanced brain form enables brain cells to work at their optimal level, which may improve molecular production, movement, use and clearance throughout the brain, leading to enhanced brain function and improved brain health. Because an emphasis of CranioSacral Therapy is on facilitating correction of the whole-body connective tissue matrix, it can be used for a wide range of conditions.”

By Tad Wanveer, L.M.B.T., C.S.T.-D.

Full article link below:

http://www.massagemag.com/6-ways-craniosacral-therapy-facilitates-brain-health-26528/